Tai Chi Meditation

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Explore this moving form of meditation that relaxes and deepens the breath, reduces mental and physical stress (loosens muscles and joints), restores energy levels and improves balance, and provides gentle, slow exercise without strain.

By:         Master Amin Balil

Date:      Bi-Monthly Thursdays, September 12 & 26 and October 10 & 24

Time:     11:30 am to 12:30 pm

Cost:     $10-15 donation

Master Amin has taught Tai Chi since 1973 and is also a Native American Flute instructor.