Mindful Self-Compassion (MSC)

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New to Stillpoint this year, and brought to us by the same instructors who teach our Mindfulness Based Stress Reduction courses, is Mindful Self Compassion (MSC).  MSC is an 8-week program designed to cultivate self-compassion skills for daily life.  It helps one develop emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, motivate ourselves with kindness, care for others and be fully human.
MSC is an empirically supported  program based on the pioneering research of Kristen Neff, Ph.D. and integrated with the clinical perspective of Christopher Germer, Ph.D.

 

Presenter:        Leanne Earnest, Ph.D.

Dates:                Tuesdays, April 24th – June 12th        

Time:                 6:00 p.m. – 8:30 p.m.

Retreat:             Saturday, May 26th, 12:00-4:00 p.m.

Attendance at a Free Information Meeting is required for enrollment in MSC.

Free MSC Information Meetings Open to All:

Tuesday, April 17th, 6:00-7:30 p.m. at Stillpoint

Tuesday, April 21st, 11:00 a.m.-noon at Sahara West Library, 9600 W. Sahara Ave, Las Vegas 89117

Register for the information meeting(s) and the course is available at www.stresslesslasvegas.com.