Mindfulness Based Stress Reduction (MBSR)

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Mindfulness-Based Stress Reduction was developed by Dr. Jon Kabat-Zinn in 1979, at the University of Massachusetts Medical Center. It is an eight week program to empower participants to take an active role in the management of their health and wellness. Initially intended for those wanting to improve their health, it is equally beneficial for those who are healthy and want to learn more about meditation and/or stress reduction

 

Presenters:       Leanne Earnest, Ph.D. and Gregory Pergament

Dates:               Tuesdays, August 21st – October 9th, 2018      

Time:                 6:00 p.m. – 8:30 p.m.

Retreat:             Saturday, September 29, 9:00 a.m.-3:00 p.m.

Attendance at a free Open Information Meeting is required for enrollment in MBSR (August 14th, 6 pm to 7 pm).

Free MBSR Information Meetings Open to All:

Tuesday, August 14th, 6:00-7:00 p.m. at Stillpoint

Registration for the information meeting(s) and the course will be available soon at www.stresslesslasvegas.com.