Mindfulness Based Stress Reduction (MBSR)

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Mindfulness-Based Stress Reduction was developed by Dr. Jon Kabat-Zinn in 1979, at the University of Massachusetts Medical Center. It is an eight week program to empower participants to take an active role in the management of their health and wellness. Initially intended for those wanting to improve their health, it is equally beneficial for those who are healthy and want to learn more about meditation and/or stress reduction

 

Presenters:       Leanne Earnest, Ph.D. and Gregory Pergament

Dates:               Thursdays, January 25th – March 22nd

Time:                 6:00 p.m. – 8:00 p.m.

Retreat:             Saturday, March 10th, 9:00 a.m.-3:00 p.m.

Attendance at a Free Information Meeting is required for enrollment in MBSR.

Free MBSR Information Meetings Open to All:

Thursday, January 25th, 6:00-7:00 p.m. at Stillpoint

Registration for the information meeting(s) and the course will be available soon at www.stresslesslasvegas.com.