Mindfulness Based Stress Reduction (MBSR)

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Mindfulness-Based Stress Reduction was developed by Dr. Jon Kabat-Zinn in 1979, at the University of Massachusetts Medical Center. It is an eight week program to empower participants to take an active role in the management of their health and wellness. Initially intended for those wanting to improve their health, it is equally beneficial for those who are healthy and want to learn more about meditation and/or stress reduction

 

Presenter:         Leanne Earnest, Ph.D. and Gregory Pergament

Dates:               Thursdays, August 24th – October 12th

Time:                 6:00 p.m. – 8:00 p.m.

Retreat:             Saturday, September 30th, 9:00 a.m.-3:00 p.m.

Cost:                 $375-$550 sliding scale

Attendance at a Free Information Meeting is required for enrollment in MBSR.

Free MBSR Information Meetings Open to All:

Thursday, August 17th, 6:00-7:30 p.m. at Stillpoint

Saturday, August 19th, 11:00-12:00 p.m. at West Sahara Library

Sign up for the Free MBSR Information Meeting at www.stresslesslasvegas.com.