Mindful Self-Compassion (MSC)

Facebooktwitter Share this with your Friends!
From the same instructors who teach our Mindfulness Based Stress Reduction (MBSR) courses, is Mindful Self Compassion (MSC).  MSC is an 8-week program designed to cultivate self-compassion skills for daily life.  It helps one develop emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, motivate ourselves with kindness, care for others and be fully human.
MSC is an empirically supported  program based on the pioneering research of Kristen Neff, Ph.D. and integrated with the clinical perspective of Christopher Germer, Ph.D.

Presenter:        Leanne Earnest, Ph.D.

Dates:                Thursdays, August 23rd – October 11th, 2018

Time:                 6:00 p.m. – 8:30 p.m.

Retreat:             Offsite (TBD)

Attendance at a Free Information Meeting is required for enrollment in MSC Series.

Free MSC Information Meetings Open to All (August 14, 2018 at Stillpoint 7 pm to 8 pm)

Register for the information meeting(s) and the course is available at www.stresslesslasvegas.com.