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Authentic Movement: An Introductory Class Series

Authentic Movement is an exploration of the unconscious and a process of becoming through movement.  As Instructor Gaye Lagana knows it Authentic Movement was developed by Janet Adler whose background spanned various traditions and mystical studies.  This process of becoming is not based on a religious philosophy, but has elements in common with many traditions, […]
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Centering Prayer in Community

Developed by Fr. Thomas Keating, Centering Prayer is a method of prayer that prepares us to receive the gift of God’s presence in Contemplative Prayer. Beyond thoughts, words and emotions, Centering Prayer leads to a resting in God. Praying in a group setting creates an atmosphere where the mind is quieted more easily, a sacred community is formed, and practitioners experience a depth that bears fruit in spirit, body and mind.
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Explorations in Living and Dying

Explorations in Living and Dying A Year-Long Journey   Explorations in Living and Dying is a year-long journey with Anyen Rinpoche’s Living and Dying with Confidence: A Day-By-Day Guide.  Using short daily activities, readers engage with their own impermanence and develop qualities–lovingkindness, compassion, generosity, patience-that infuse life with meaning and joy.  Each month this self-guided and […]
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Mindfulness Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction was developed by Dr. Jon Kabat-Zinn in 1979, at the University of Massachusetts Medical Center. It is an eight week program to empower participants to take an active role in the management of their health and wellness. Initially intended for those wanting to improve their health, it is equally beneficial for those […]
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Mindful Self-Compassion (MSC)

From the same instructors who teach our Mindfulness Based Stress Reduction (MBSR) courses, is Mindful Self Compassion (MSC).  MSC is an 8-week program designed to cultivate self-compassion skills for daily life.  It helps one develop emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, motivate ourselves with kindness, care for others and be fully […]
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